When Was the Last Time You Saw Mom or Dad Workout?

Do You Wish Your Parents Exercised More?

Make It Easy For them to Start

With Our No-Tech, 5min/Day Home Strength Program

For Parents that Arent the "Workout-Type"...

20 Gentle, Safe, Easy to Follow Home Exercises for Knee, Back and Leg Weakness Hand-Picked By Doctors

When Was the Last Time You Saw Your Mom Workout?

Mom is Quickly Getting Weaker with Age

Our Products Help You Take Care of Mom

Take Care of Moms Health in Just 1 Click

Prevent Mom from Losing Strength as She Ages -
(Without Dragging Her to the Gym...)

In Just 1 Click

Fulfill Your Duty to Take Care of Moms Health

in 1-Click

Honor, Serve, and Fulfill Your Duty

Serve your Mother the gift of strength

Unlock Your Moms Inner Strength

Mom will love you more

Mom will thank you

dont let mom suffer in old age

show mom you love her by gifting her strength

Show mom you love her by giting her

If mom doesnt exercise much, she will suffer as she ages

Show mom you love her by gifting her

Peace of Mind in 1-Click


We Will Send Mom (& Dad) Dr. Raj's 7-Minute Mini-Exercise Kit to Keep Them Strong and Painfree

(even if they arent the workout type)

if mom doesnt exercise now she will suffer in her older age


Be the child your Mom Deserves and adores for getting her to exercise more

The only Dr-Designed Solution Built for Our Parents that do 0-Little Exercise

Our kits are the perfect way to show them love and care

Does Mom think Walking After Dinner is "Enough Exercise"?

Dr Raj struggled with getting Mom to exercise more too

But while working with 1000s of patients at his clinic, he noticed something interesting

Small, bite-size exercises were more effective on people that didnt workout regularly

So instead of trying complicated youtube workouts or wasting a gym membership

He converted the Clinically Proven programs that worked in the clinic into a 7-minute format that Mom could enjoy in front of the TV

Now Moms and Dads all over the world are benefitting from his Movement Medicine Protocol to get Stronger and Painfree for Life

Its Hard To Get Your Parents To Exercise More,

but at least you can

Teach Your Parents How To Exercise at Home

Help Nudge Your Parents Towards Healthier Habits with a Home Exercise Program

Be The Reason Your Parents Wont Need a Cane When They Are Older

Save Them From Weakness, Pain and Immobility with 1 Click

Doctor Reveals Exact Home Exercise Plan he Designed for His Aging Parents

(Even though They HATE Exercise)

Your Parents Deserve Better Health as They Age

Your Parents Cant Exercise At Home Unless They Know How

Help Your Parents Start Strengthening Their Legs at Home So They Dont Have Difficulty Walking as They Age

"Walking After Dinner and Housework" isnt Enough Exercise

Do You Want Mom and Dad to Live a Long and Healthy Life?

Your Parents Deserve The Best

Empower Your Parents to Make Healthier Habits

Show Them How they Can Exercise at Home

Gently Introduce them To Exercising At Home

In 1 Click

How To Gently Get Your Parents to Exercise 60 min / week with Mini Doses of Strengthening

We Help You Gently Introduce them To Exercising with a Home Exercise Program

Your Parents Know Exercise is Good for Them

Make it Easy for Them By Giving them Exactly What to Do

How To Easily Get Your Parents to Exercise 60 min / week

Even if you have no time, dont know where to start, or live far away

even if they hate exercising, arent the workout type, dont go to the gym

How To Gently Introduce Your Parents to Start Exercising

If They Arent Exercising Enough, They Are Losing Strength as they Age...

Gently Nudge Them Without Dragging them To the Gym

Gently Nudge Them with Our Home Strength Program

(So They Dont Need a Cane When They are Older)

Dr Raj's Strong for Life Kits

are the Perfect Gift for Mom (& Dad)

to Give You Peace of Mind and Keep them Strong and Painfree

Your Parents Are Losing Leg Strength As they Age

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Start Now (Remote or in Austin TX)

What is This?

My name is Dr Raj and I have personally helped over 1000 professionals eliminate their neck pain, low back pain and sciatica...

All without medications, surgery, injections, needing to lose weight, or major changes to lifestyle

This program helps people get rid of their pain with just a few minutes per day.

The service is fully remote and one-on-one over webcam. If you are in Austin TX, you may be seen in-person

Who is This Service For?

Working Professionals (Such as Dentists, Barbers, Office workers)

And anyone else with Back, Neck Pain

How Does This Service Work?

1. Schedule your consultation with Dr Raj

2. After determining if you are a good fit, Dr Raj will perform tests and measurements to formulate a personalized pain relief program (1 hour one-on-one call)

3. Dr Raj will provide 24/7 chat support to guide you towards long term pain relief.

What Does This Service Include?

Full Clinical-Standard Evaluation:

Movement screening to determine stiffness, weakness, and imbalances in your spine

1 hr Pain Relief Session:


Pain relief techniques, strengthening, and education specific to your condition


Pain Relief Program for Home:


Full instructions (verbal, written, video, picture) on how to complete


Unlimited Ongoing Support:


24/7 access, videos, quick phone calls/voice messages for check-ins, questions, updates to personalized program


Educational readings, videos, community, and referral options to other professionals

Will This Work For Me? (Even with Bad X-Rays and MRIs)?

This program works for professionals that are in prolonged postures at work especially dentists, barbers, bartenders, and those that sit a lot at a computer.

This program is designed to help very specific common types of neck and back pain - we will find out if you are a good candidate during our consultation

High Chances of Success:

If the pain is worse in morning, sitting, bending, walking


If pain is located to center back, one sided, across back


If there is any shooting pain, numbness, tingling, or dull aches that spread to hip, butt, hamstrings, down the leg (calf, foot)


If neck pain is worse in morning, driving, sitting, reading


If there is any shooting pain, numbness, tingling or dull aches that spread to shoulder, shoulder blades, mid/upper back, down the arm (to elbow, hand)


If pain is worse sometimes and better other times, or moves around in location


If you have "scary" MRI or X-rays - bulging discs, herniated discs, arthritis, degenerative disc disease


It may not be a good fit if you had any fractures, traumatic injury/accident/falls

Irritated nerves cause: Dull Aches, Sharp Pains, Numbness, Tingling, Burning, Shooting, “Tight” Hamstrings/Traps

FAQ image

How Long Does This Last?

Generally most people will only require 1 webcam visit and will have success over chat support, making the total time commitment for this service very low.

W will keep the service going as long as you are improving and making consistent progress, and end it when you feel independent with the program and have consistent relief.

Can't I Find This Info On Youtube?

This is a 1-1 individualized service with a professional. It is not a cookie cutter approach. Treatment of this kind in the clinic would easily bill insurance upwards of $1000.

There are 1000s of videos online but you will not know which will help, which will make your pain worse, or which path is quickest, nor will you get any support, accountability, or upgrades to your routine.

Are There Video Lessons to Watch?

There are no videos, lessons, or lectures required to watch. You may complete the entire service over chat or webcam.

How Do the Pain Techniques Work?

Rather than chasing symptoms, we address the root cause...
If the pain is coming from the nerve, just addressing the muscle doesn't give a permanent fix.

This is why massages feel good but they only give temporary relief.

Our program addresses the nerve by taking pressure off of it, allowing it decompress, move and heal. The happier your nerves are, the less pain you will have.

We help the nerve through a variety of natural movement based techniques inspired by research, works of Brian Mulligan, Robin Mckenzie, Dr David Butler, Dr Lorimer Moseley.

How The Mckenzie Method Works

News Segment About the Mckenzie Method

Risk Free - Money Back Guarantee

We only accept people that have a high chance of success, so this program works for most people.

Service will end when you are satisfied with your pain relief.

If I feel I can not help you or if we do not see any improvement (less pain, less stiffness, change in symptoms) within first 3 weeks, you will get a full refund.
I will also find a qualified professional to refer you to.

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Do You Wish Your Parents Exercised More?

Prevent Mom and Dad from Getting Weaker with Age

(Even if They Arent the "Workout-Type"...)

Our 5min/Day Home Strength Program is Designed by Doctors to be Gentle, Safe, Easy to Follow to Improve Knee, Back, Leg Weakness, Pain, Arthritis

Do You Wish Your Parents Exercised More?

Doctor Reveals Exact Plan to Prevent Your Parents from Losing Strength As they Age or Suffering from Pain in Knees and Back

In 1 Click, Make it Easy and Seamless for Mom & Dad to Start Exercising

So they Live Longer and Stronger

(Even if They Arent the "Workout-Type"...)

Enjoy Peace of Mind Knowing Mom (& Dad) Have Everything They Need to Get Stronger, Healthier, and Painfree as they Age (Even if they arent the "workout type")

Risk Free To You
All Kits Come with a Full No Questions Asked Money Back Guarantee if You Are Not Happy

The only Dr-Designed Solution Built for Our Parents that do 0-Little Exercise

Does Mom think Walking After Dinner is "Enough Exercise"?

Have you heard her say she lacks time or energy for the gym, or finds youtube workouts too challenging to follow?

Dr Raj struggled with getting Mom to exercise more too

But while working with 1000s of patients at his clinic, he noticed something interesting

Small, bite-size exercises were more effective on people that didnt workout regularly

So he retrofit Clinically Proven programs that were working in the clinic into a no-tech format that Mom could do in a few minutes watching TV

Now Moms and Dads all over the world are benefitting from his Movement Medicine Protocol


With these Kits, you have my knowledge and experience at your fingertips

No Prescription Needed

No Clinic Visits

No Insurance Headache

No Medical Schooling Required


As a Doctor of Physical Therapy, I spent years exercising with people that were not ready for the gym

However, I felt frustrated and guilty when I struggled to get my own Mom to exercise.

So I worked backwards to create a solution that my Mom (or anyone that does 0-little exercise) would get significant results from


A Win-Win For Everyone


Designed by Dr Raj to Help Our Parents Become Stronger, Healthier, and Painfree for Life...

Our Clinically Proven Programs are Easy to Follow, Dont require any Tech, and can Even be Done in Just a Few Minutes while Watching TV

Does Mom think Walking After Dinner and Housework is "Enough Exercise" 🙃

Have you heard her say she lacks time or energy for the gym, or finds youtube workouts too challenging to follow?

As a Doctor of Physical Therapy, I spent years exercising with people that were not ready for the gym

However, I felt frustrated and guilty when I struggled to get my own Mom to exercise.

So I worked backwards to create a solution that my Mom (or anyone that does 0-little exercise) would get significant results from

Hey Im Dr Raj

Like you, I value health and fitness

So you can imagine my frustration when I struggled to get my Mom to exercise more effectively

So I worked backwards to create a solution that my Mom (or anyone that does 0-little exercise) would get significant results from

Luckily for me, my handcrafted Movement Medicine and Strength Protocol

had already been Trusted and Tested by 1000s of Patients in my Clinic with Incredible Success

All I had to do was adjust what I was doing in the clinic in a format that my Mom could do at home in just a few minutes

Thats when my health kits were born

With these Kits, you have my knowledge and experience at your fingertips

No Prescription Needed

No Clinic Visits

No Insurance Headache

No Medical Schooling Required

Is it as good as seeing a Physical Therapist in person? No, of course not lol

But Im confident my home product will give 80% of the results (that youd get in person with a Physical Therapist) to 90% of people

Just the best bang for the buck. Fewer exercises with higher effectiveness makes everyone happy.